Trauma can turn your world upside down. I can work with you on building safety and creating stability, creating space for remembrance and mourning, and working towards reconnection and integrating with a desired life.
Trauma effects everyone in different ways emotionally and physically. How a person copes with their emotions may present in different forms, physically and emotionally. Working with someone who can relate and be with you in the present makes it easier when feeling hesitant to seek out help and support.
Things happen in life that we don’t expect or plan for, but we can learn to cope with and face challenges without feeling hopeless or devastated.