• Therapy Services

    banner image

    For many, growth begins in therapy. Therapy can impact and change your life forever. My hope for you, is that working together we can discover the root of not only your current problems but also learned behaviors that have been contributing to some of the pain or circumstances you are going through. While you may not know exactly what will help, therapy gives us the tools to address the issues you are facing now and will in the future. With support and courage, therapy can help you to find yourself and to change how you want your life to be moving forward. I am here to help and provide support as you move forward and am privileged to be a part of your journey.

    Doing the work in therapy can help you fully realize your strengths, adjust certain behaviors and thoughts to see things in a different, healthier way.

    Therapy and Teletherapy

    With the pandemic creating space for new ways to address mental health, research has shown Telehealth to be as effective as in-person therapy. I am happy to offer Telehealth as an option for therapy. Feel free to ask any questions about Telehealth; it is possible and available.

    Tips for Telehealth:

    -Make sure you have a private, safe and quiet location for therapy sessions.

    -Check your internet connection prior to your appointment time.

    -Get rid of all other distractions; TV, music, open tabs, etc

    -If technology stops working, we will try to troubleshoot or you will receive a phone call.

    -Take a few minutes before your appointment to write down how you feel or what you might want to discuss; taking time to write down how you’re feeling afterward is helpful too!

    • Classes
    • Individual Therapy
    • Bariatrics
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Life Transitions
    • Mindfulness-Based Therapy
    • Telehealth
    • Therapy for Depression
    • Women’s Issues
    • Webinars

    Inspirational Quotes

    “Talk to yourself like you would to someone you love.”

    Brene Brown

    “Sometimes the bravest and most important thing you can do is just show up.”

    Brene Brown

    “You had the power all along my dear.”

    Glinda the Good Witch

    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brene Brown

    “Don’t be pushed by your problems. Your problems be led by your dreams.”

    Ralph Waldo Emerson